Nita Sweeney
Nita Sweeney is the bestselling wellness author of the award-winning running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving.…Read More
Nita Sweeney is the bestselling wellness author of the award-winning running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her third book, Make Every Move a Meditation was featured in The Wall Street Journal. Her most recent book, A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment, was released in fall of 2023. A mindfulness coach, certified meditation leader and mindfulness teacher, mental health advocate, ultramarathoner, retired attorney, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groups Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice; and The Writer’s Mind, to share using writing practice to produce publishable work. For twenty years, Nita published the central Ohio writing resource, Write Now Columbus. She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet.
Download your free copy of Nita’s eBook, Three Tools for a Happier, Healthier Mind, or the infographic, Meditation Myths, on Nita’s website.